![]() Requirement of Normative Spinal Flexion Ability This means that the abdominal muscles must be strong enough to both stabilize the pelvis and flex the spine.Similarly, when pulling the body up, the latissimus dorsi is activated, which also pulls the pelvis and creates an anterior pelvic tilt.When the knees are raised, the hip flexors are activated, pulling the pelvis and tilting it anteriorly.It places a heavy load on the abdominal muscles, which need to both flex the spine and stabilize the pelvis.Leg tucks are considered difficult due to the involvement of many joints and muscles.Return to the starting straight-arm position.From a straight arm position, pull the body up until the knees touch the elbows.Hold the bar with a coordinated grip, legs off the floor.Maintain a relatively vertical posture while moving the hips and knees up and down without excessive swinging.The Leg Tuck Exercise maximizes a soldier’s strength and climbing skills while maintaining safety measures. On Command Up, the thighs and elbows touch just above the knees.Throughout the exercise, keep the feet together.This ensures the soldier’s safety and allows a smooth transition to the next exercise or conclusion of the session.The spotters may assist in guiding the exerciser to the foot pegs after the Command of Down, before the Command of Dismount.On the Command ‘Down,’ the soldier returns to the starting position.On the Command ‘Up,’ the soldier flexes the elbows and hips, raising the legs until the thighs touch the elbows.Spotters must always be ready to help the soldier and catch them if their grip fails.Spotters prepare to assist by placing one hand behind the soldier’s knee and the lower back.If required, two spotters position themselves on either side of the soldier.Soldiers begin in an extended arm hang position with a closed, alternating overhand grip.Here is a breakdown of the exercise, which would be conducted in a formation with two spotters to assist. This exercise develops the abdominal, hip flexor, and grip strength essential to climbing a rope.This climbing exercise combines upper body and abdominal strength to develop a soldier’s ability to hang while moving their legs to different support positions for climbing. The leg tuck is the fourth exercise in Climbing Drills One and Two.
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